Help me, help yourself

It is scientifically proven to help others produce emotional wellbeing and improves our physical and mental health. Consider a Buddhist meditation mode, based on compassion and helping others to greatly improve our mood and our mind works.

A study conducted by epidemiologist James House, University of Michigan about 2700 social volunteers, concluded with surprising result that people who perform altruistic activities are healthier and live longer than the rest. Other several scientific studies determine that develop voluntary work reduces stress, chronic pain and insomnia.

Other methods of meditation

This time we will talk about space and silence, we will learn to use them as tools to help us stay connected with our inner body, with the love that offers us the universe.

There are other ways to meditate that we can use anytime, anywhere, in ways that can help us very much to stay in the present moment and go much faster in communication with our third eye when we practice meditation we discussed in the previous post.

In the factory: the phrase of the day (03-Jun)

"Nothing is impossible for practicing meditation, meditation we become masters of the universe"

Lao Tzu

With love to you ...

Meditation

Meditation is also an exercise for our happiness, extremely important to stay in the now and for our health, is so valuable that the title of this post should be its own name.

Meditation is a simple practice in terms of performance, because its main feature is to let go, only to be and be fully conscious, seen and sounds really easy, but as much as we want to do with real quality, it requires will and faith what we do, yes, I assure you that when you begin to enjoy its benefits as converted, commonplace and indispensable in your life.