Meditation

Meditation is also an exercise for our happiness, extremely important to stay in the now and for our health, is so valuable that the title of this post should be its own name.

Meditation is a simple practice in terms of performance, because its main feature is to let go, only to be and be fully conscious, seen and sounds really easy, but as much as we want to do with real quality, it requires will and faith what we do, yes, I assure you that when you begin to enjoy its benefits as converted, commonplace and indispensable in your life.

Think about your health

One of the ingredients, globally recognized, that would make up the happiness is health. An open question arises: Is health gives us happiness, or happiness gives us health? Try to clarify this question and drawsomething useful that can take us to feel true love for health.

According to the WHO definition of health in 1946: "is the state of complete physical, mental and social, notmerely the absence of infections or diseases light, strong or severe, in harmony with the environment."